How often do you find yourself overwhelmed, low on energy, unfocused, or facing hormonal imbalances, digestive issues, sleep disturbances, or emotional struggles? Life presents us with countless challenges, fluctuating moment by moment. But what if there was a simple way to reduce stress and navigate these transitions with greater ease?

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The Cortices Technique is a quick and effortless method designed to bring your nervous system out of stress mode and into a state of peace, where true healing and clarity can emerge. By tapping out your Cortices, you actively engage all your senses to help the left and right hemispheres of your brain communicate more effectively.

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Imagine those areas of your brain with decreased connection, circulation, and communication—what we call "cold spots"—beginning to warm up as vital resources flow in. These cold spots in the brain often mirror symptoms in the body. For instance, if you experience knee pain, there's likely a corresponding cold spot in your brain reflecting issues with blood flow, lymphatic drainage, and nerve communication.

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For those familiar with the Cortices Technique, there’s an exciting addition! We now tap over the Head, Heart, and Gut Brain. Tapping over the Head signals the brain to assess and address issues. Tapping over the Heart is like pressing "send" on an email, ensuring that every cell in the body receives the message and aligns with the healing process. Finally, tapping over the Gut Brain—our Enteric Brain—enhances our natural ability to discern what’s best for us, awakening our intuition and reconnecting us with our innate instincts.

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The possibilities that emerge from a balanced brain are endless. Whether you do this in the morning, at night, or during a quick break in your day, you’ll find that a balanced brain is the key to unlocking your infinite potential. There’s no limit to how often you can practice this technique; you can’t overdose on balance! Watch a short video on how to tap out your Cortices, and I look forward to hearing about the incredible shifts you experience.

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There is more to learn about Cortices and BodyTalk Access or BodyTalk Fundamentals is just the place to start!